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9 ways to improve immunity against severe respiratory viruses

9 ways to improve immunity against severe respiratory viruses

Viruses are tiny infectious agents that can cause a wide range of illnesses, from the common cold and flu to more severe diseases. Enhancing immunity against these respiratory viruses is crucial for both public and personal well-being.
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20 bathroom cleaning mistakes to avoid

20 bathroom cleaning mistakes to avoid

The bathroom, often considered the sanctuary of personal hygiene, is a space that requires regular and thorough cleaning. However, there are numerous common mistakes that individuals tend to make when tackling this essential chore.
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10 foods that help manage the symptoms of skin cancer

10 foods that help manage the symptoms of skin cancer

Skin cancer is a severe condition that affects thousands of people in the country. While treatments are essential, a holistic approach to managing the disease might also be beneficial. One approach involves incorporating foods that offer potential benefits in alleviating the symptoms of cancer and supporting overall skin health.
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A guide to becoming an ISSA Certified Personal Trainer

A guide to becoming an ISSA Certified Personal Trainer

Pursuing a career as a certified fitness trainer can be a fulfilling journey and help one inspire positive changes in others’ lives. Among the top certifications available, the International Sports Sciences Association (ISSA) Certified Fitness Trainer stands out for its global recognition and comprehensive curriculum.
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12 tips for buying a low-price used car

12 tips for buying a low-price used car

When it comes to buying a used car, individuals often tread cautiously to ensure a wise investment. Buying a pre-owned vehicle can help save money while still obtaining a reliable mode of transportation.
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16 early signs and symptoms of ALS

16 early signs and symptoms of ALS

Amyotrophic lateral sclerosis (ALS), often referred to as Lou Gehrig’s disease, is a progressive neurodegenerative disorder that affects the motor neurons in the brain and spinal cord. This condition gradually robs individuals of their ability to control muscle movements, ultimately leading to paralysis and, in many cases, respiratory failure.
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8 signs of high sugar intake that can cause health issues

8 signs of high sugar intake that can cause health issues

Excessive sugar intake is a prevalent concern today, with the increasing availability of packaged snacks, beverages, and processed foods containing more sugar than one realizes. While sugar can be a pleasurable addition to meal plans, overindulgence here can lead to a range of health issues.
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Avoid these 8 foods to prevent Huntington’s disease progression

Avoid these 8 foods to prevent Huntington’s disease progression

Huntington’s disease (HD) is a progressive disorder that affects both the body and the mind. Its main symptoms include emotional disturbances, uncontrolled movements, and reduced cognitive abilities that control and monitor day-to-day functions.
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