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6 Vitamins That Help Maintain Eye Health

6 Vitamins That Help Maintain Eye Health

Our eyes are one of the most complex organs in our body, with about 2 million working parts. They can see 30 to 60 frames per second, and our brains can process the complete images in about 13 milliseconds.
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Water Intake – Best Time to Drink and its Benefits

Water Intake – Best Time to Drink and its Benefits

Drinking water is essential to keep body organs functioning at their optimum best. However, drinking too much or too little can affect the body in many ways. Dehydration can often affect cognitive functions, memory, and physical performance.
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Watch Out for These 5 Severe Signs of Migraine

Watch Out for These 5 Severe Signs of Migraine

Migraine is a condition that can develop in anyone, however, women are three times more likely to get it. Some may have one or two episodes a year, while others could experience more than 10 episodes a month.
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Prostate Cancer – Warning Signs and Management

Prostate Cancer – Warning Signs and Management

The second most common cancer in men is prostate cancer. It impacts the prostate gland, which secretes seminal fluid. Prostate cancer is usually localized and does not migrate. Early cancer detection results in less harm and more successful treatment of cancer.
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12 Foods That Help Improve Blood Circulation

12 Foods That Help Improve Blood Circulation

The human circulatory system has three major components the heart, blood, and blood vessels. Together they supply blood, nutrients, and hormones to different organs and parts of the body. Another important function of the circulatory system is to carry carbon dioxide and other waste products to flush them out of the body.
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5 Conditions That Can Cause Osteoporosis

5 Conditions That Can Cause Osteoporosis

An adult has 206 bones compared to an infant’s 306; as one grows, the bone fuses, and the bone tissues constantly break down and rebuild. The length of bones stops growing between the ages of 16 and 18, but bone density continues growing until age 35.
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Key Things to Know About Thyroid Cancer

Key Things to Know About Thyroid Cancer

Thyroid cancer is a type of cancer that affects the thyroid, a gland located at the neck base that produces hormones that regulate metabolism. While there are several types of thyroid cancer, including papillary and follicular, one of the rarest and most aggressive types is metastatic squamous neck (MSK) thyroid cancer.
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12 Healthy Foods That Are Packed With Potassium

12 Healthy Foods That Are Packed With Potassium

Potassium is a key mineral integral to safeguarding one’s general health. This mineral helps maintain normal levels of fluid in one’s cells. Besides that, potassium helps regularize one’s heart rate and aids in nerve functioning.
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