Home - Health
10 ways that may help stop a runny nose

10 ways that may help stop a runny nose

Experiencing a runny nose, also known as rhinorrhea, can be a frustrating symptom caused by viral infections, sinusitis, allergies, and sometimes cold weather. This symptom can be accompanied by nasal congestion, leading to much discomfort.
Read More
11 foods that can trigger breathing difficulties

11 foods that can trigger breathing difficulties

The lungs are vital organs in the human body that facilitate the respiratory process by ensuring oxygen is brought into the body, enabling one to breathe. Therefore, each individual must keep the lungs healthy to improve overall well-being.
Read More
5 common mistakes new hearing aid owners must avoid

5 common mistakes new hearing aid owners must avoid

Hearing aids are designed to enhance hearing by amplifying sounds, making them audible to a person with hearing loss. These are accessibility devices that improve one’s quality of life with minimal difficulties.
Read More
14 healthy snack ideas for those with diabetes

14 healthy snack ideas for those with diabetes

To manage diabetes, it’s crucial to pick healthy snacks that don’t cause spikes in blood sugar and reduce insulin levels. In a market filled with ultra-processed snacks, this can often be difficult.
Read More
10 warning signs of myelodysplastic syndrome

10 warning signs of myelodysplastic syndrome

Myelodysplastic Syndrome (MDS) is a group of blood disorders affecting bone marrow and blood stem cells. It is also called bone marrow failure disorder. MDS is more common in older individuals, usually above 65 years old, and more prevalent in men.
Read More
8 foods that weaken bones and worsen osteoporosis

8 foods that weaken bones and worsen osteoporosis

Bone health is a surprisingly overlooked aspect of many individuals’ wellness routines. Bone care should be a priority because bones support the body, enable movement, and protect the organs from harm.
Read More
16 fitness and workout mistakes to avoid

16 fitness and workout mistakes to avoid

Whether one is just starting one’s fitness journey or has been at it for a while, there are common mistakes that can slow down progress and even lead to injuries.
Read More
8 warning signs of bladder cancer

8 warning signs of bladder cancer

Bladder cancer is a type of cancer that begins in the bladder, the organ that is responsible for storing and expelling urine. While bladder cancer may not always show warning signs and symptoms in its early stages, there are crucial signs that, if recognized early, can lead to timely diagnosis and increased chances of an effective treatment.
Read More